The Nike Metcon 3 Metallic Training Shoe features Flywire technology for a locked-down fit and a drop-in midsole for added stability. The outsole has sticky rubber in the forefoot for added traction while you perform quick cuts.
Flywire technology integrates into the laces at the midfoot for a dynamic fit.
Mesh upper offers breathability.
Embroidered TPU in high-wear areas enhances durability.
Dual-density drop-in midsole is firmer in the heel to handle the rigours of lifting yet softer and more flexible in the forefoot to provide comfort and cushioning for your footstrike when running.
Firm rubber in the heel provides durable stability for high-intensity intervals.
Sticky rubber in the forefoot offers excellent traction.
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