The Nike Metcon 3 has been designed with Flywire technology that integrates into the laces to create a dynamic fit and truly secure, locked-in feel that won’t restrict the natural movement of your foot.
Using a dual-density, drop-in midsole that is firmer in the heel and softer and more flexible in the forefoot, the shoe can handle the rigours of lifting while providing the cushioned comfort you need when running.
Finished with firm rubber in the heel for durable stability and sticky rubber in the forefoot for superior traction, the Metcon 3 has an impressive outsole that keeps you feeling surefooted and protects against abrasion.
- Flywire technology integrates into the laces at the midfoot for a dynamic fit that helps lock your foot in place without restricting natural movement.
- Dual-density drop-in midsole is firmer in the heel to handle the rigours of lifting yet softer and more flexible in the forefoot to provide comfort and cushioning for your footstrike when running.
- Embroidered TPU in high-wear areas enhances durability.
- Perforated vamp enhances ventilation for comfort.
- Firm rubber in the heel provides durable stability for high-intensity intervals.